Another fantastic day! I just can't tell you how great I feel. I can still over-do it, I can feel it when I am, but as long as I get adequate rest, I'm good to go!
I've left a key issue off my posts - sleep! A sleep study showed that I don't get into 3rd & 4th stages of sleep. I tried lots of meds, Ambien, Lunest, etc., but they were overkill and quite frankly, it freaked me out. I started taking trazodone about 6 or 7 months ago. It's helped a lot at 50mg, but lately I've felt it, which isn't a good thing, a good sleep agent helps you sleep, it doesn't slam you to where you feel hungover. I stopped taking it and felt like I wasn't sleeping well, so now I'm on 25mg. I also added L-Lysine at night. Not sure if the Lysine is the thing that is helping so I'll probably try to drop the Trazodone again. I also might try tryptophan. We'll see.
Sleep is so important. Our sensativity to pain increases when we don't get enough deep sleep.
All supplements are the same today.
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